had my napfa and spa today... got nothing to say for my spa..

napfa:)

this year has got to be my best year ever for napfa:) for the first time, did not struggle to pass any of the components. for the first time, managed to get gold. for the first time, injure myself during napfa. haiz, so happy now. haha..

my results:
standing broad jump: 154cm!!! A!!!
sit and reach: 48cm!!! A!!!
shuttle run: 9.5s!!! A!!!
sit up: 43!!! A!!!
2.4km: 11.18!!! B!!!
pull up: 5!!! C:(

must improve on my pull up nxt yr...

oh, and YJCians, VOTE FOR ME TO BE IN COUNCIL!!!!! IM CHAN GUO DONG OF 106!!!